Practice Plan – July 20-26
Day 1 – Monday Warm Up – Basic Set 1 ~10 min Fast Feet, Plyo & Agility – FFPA Drill 1 ~10 min Transfer of Learning – La Croqueta ~10 min Day…
Link to the mothership – Ottawa Internationals Soccer Club Home Page
Welcome to OISC BU12 Premier Team
Hello Players, Parents, Guardians and Families, Welcome to the Ottawa Internationals Soccer Club (OISC) BU12 Premier team for the Summer 2020 training sessions. Covid-19 has had a significant impact on…
Long-Term Player Development (LTPD)
The Canada Soccer Pathway provides a roadmap to encourage the engagement and participation of all players in lifelong sport – for enjoyment of the game and physical activity. The Pathway…
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