Day 1 – Monday
Warm Up – Basic Set 1 ~10 min
Day 2 – Tuesday
Field Practice (Franco-Cité)
Note: if cancelled repeat Monday’s practice
Day 3 – Wednesday
Warm Up – Basic Set 1 ~10 min
10 Footwork Drills in 10 Minutes ~10 min
10 Minute Home Workout ~10 min
Challenge – Juggling (Foot to Knee Height)
Strive for personal goal on successive attempts
Day 4 – Thursday
Field Practice (Franco-Cité)
Note: if cancelled repeat Wednesday’s practice
Day 5 – Friday
Warm Up – Basic Set 1 ~10 min
Day 6 – Saturday
Warm Up – Basic Set 1 ~10 min
10 Minute Home Workout ~10 min
Day 7 – Sunday
Rest